Burning River 100 Course Description
The good thing about running is the simple fact that it engages all parts of the body and allows to use mainly the lower body and core muscles. It is essential to keep these muscles healthy and strong because they are in charge for spinal alignment, stability and proper form.
All of these things are going to help any individual to perform at optimal capacity while delivering maximum efficiency as well.
Muscles Mainly Used when Running
Being able to understand how every muscle group works can help in improving the technique, performance and form when running.
Core Muscles
Being able to have a stable and strong core serves as the foundation for healthy body as well as most activities and movements. This is situated in the pelvis and torso, the core muscles is connecting the upper body to the lower body.
Strong core can help in maintaining proper posture, good balance and perfect form when running. Additionally, it helps with the proper alignment of the pelvis, lower body and spine. Besides, strong abdominals can help the body to stay upright and to reduce shock impacts on the back.
Hip Flexors
For hip flexors, this one can be found in front of the hips and above the thighs. They are connecting the lower back, groin, hips and thighbone. Hip flexors are vital for pelvic as well as spinal stabilization.
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