2011 Burning River Course Guide
So you wanted to be fit but do not like the idea of joining a health club because it is costly or perhaps, there is none close to you. Maybe, you are timid to do your workout routines with others or also another reason is that, you have a very hectic schedule to incorporate any workout session in your schedule.
Do these 5 Things and You’ll gonna be Fine
With this being said, you are left with just one option. This is none other than to workout at home. The question is, is it really possible to have a fulfilling and effective workout program? According to experts, effective program consists of 5 components and these are:
- Warmup
- Cardiovascular or aerobic workout
- Resistance or strength-building exercises
- Flexibility moves and;
- Cooldown
It’s mentioned that so long as these 5 components are being hit, the place where you are working out will not vary. It is going to deliver outstanding results that no one ever expected.
What You need?
But of course, when doing such you might have to invest in some gears and equipment to perform your routines. For instance, you may have to get some weights, a yoga mat, treadmill and the likes to really boost your training session.
Archives
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- October 2023
- September 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
Calendar
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 |